Breathe is based on a physical oil painting made by the artist in 2022 (Breathe, 200 x 200cm). With this video installation Verholt invites the viewer to slow down and take a moment to catch a breath. A gentle reminder to look after ourselves and particularly our emotional and mental health.

 

The image moves in line with a 4-7-8 breath cycle which is known to have benefits for stress reduction and relaxation. 

 

As a multidisciplinary artist with a special interest in psychology, colour perception and mental health, Verholt feels particularly passionate about the role art can play in the public realm. She hopes Breathe will reach a wider audience - including viewers who may not usually visit galleries or join a wellbeing programme. 

 

Anniek has studios in Brighton and Athens, a background in Art Therapy (BA ’00) and runs therapeutic arts sessions for various groups, individuals and organisations, incl. Thameside prison. 

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Follow her on instagram for updates, videos and photographs of Breathe